The crown chakra is your gateway to the spiritual realm. This energy center is responsible for your spirituality, openness, awareness, and oneness. When it is balanced and open, you will feel connected to all things and experience a sense of unity with the world around you. If you are looking to increase your spiritual awareness […]

The throat chakra is one of the seven major Chakras in the human body. It is responsible for all things related to communication: verbal, nonverbal, and written. When the throat chakra is balanced, we feel confident and clear in our communication. We can express ourselves without fear or hesitation. If you’re looking to balance your […]

If you’re feeling out of balance emotionally or creatively, sacral chakra affirmations could be the answer for you! The sacral chakra is all about pleasure and joy, so when it’s blocked, life can feel awful. But don’t worry – there are plenty of things that can be done to heal this imbalance and start enjoying […]

If you’re in need of a self confidence boost, look no further than the solar plexus chakra. This core energy center is responsible for our sense of empowerment and confidence. If you’re feeling a little lost when it comes to these areas of your life, try using some solar plexus chakra affirmations to help you […]

The heart chakra is located at the center of your chest (near your heart) and is associated with love and relationships. When this chakra is open, we feel more connected to others, we experience more empathy and compassion, and we find it easier to forgive. Doesn’t that sound amazing? Let’s face it, In this day […]

When it comes to losing weight, your mindset matters more than you think. We’ve all tried to diet with the intention of quickly shedding a few pounds, and ended up gaining it back in the end because we weren’t ready to make long term changes. So how do you change your mindset on losing weight? […]