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Self Care

30 30 30 method for weight loss feature
Living · Self Care

What is the TikTok Viral 30 30 30 method for weight loss, and does it actually work?

Every so often on social media, a new diet or weight loss technique takes center stage. From keto, to intermittent fasting, to Veganism, and more,…

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8 Best Essential Oils For A Good Night’s Sleep
Self Care

8 Best Essential Oils For A Good Night’s Sleep

The benefits of quality sleep are far reaching– productivity, weight loss, heart health, and happiness… just to name a few potential benefits. It’s no reason…

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self care quotes
Self Care

36 Self Care Quotes That Will Inspire You to Prioritize Your Mental Health

Self care is not just about taking time for yourself, it is also about how you treat your mind. When you are at the end…

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why self care is important
Self Care

10 Compelling Reasons why Self Care is Important, and Even Essential

Self care is not only important, it’s essential. On a day to day basis, you might push aside self care for other things. You may…

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self care ideas
Self Care

75 Self Care Ideas- The Ultimate List of Ideas for Self Care

Did you know that you should practice self care daily? No, you don’t need to go out and get a massage every single day… But…

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A Practical Guide To Creating Your Own Full Moon Ritual
Self Care

A Practical Guide To Creating Your Own Full Moon Ritual

Each month, the full moon gives us the opportunity to connect more deeply with ourselves, celebrate our progress, and let go of things that no…

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