Last Updated on June 2, 2022
When it comes to losing weight, your mindset matters more than you think. We’ve all tried to diet with the intention of quickly shedding a few pounds, and ended up gaining it back in the end because we weren’t ready to make long term changes. So how do you change your mindset on losing weight? Affirmations for weight loss can certainly help.
I’ve written a list of my 85 favorite affirmations for weight loss, that focus on topics such as loving your body, developing healthy habits, building a fitness routine, and more.
Before we get into the affirmations, let’s learn more about positive affirmations and how they can help with weight loss.
Positive affirmations are statements that you repeat to yourself in order to influence your thoughts, beliefs, and eventually actions. They can help you overcome negative thoughts and doubts, and achieve your goals.
This can help in any area of life, including helping you achieve your health and fitness goals like losing weight. The key is that positive affirmations don’t focus on specific goals, like “I want to lose 5 pounds.” They focus on who you want to become, for example, ” I prioritize my health.” This is why they are often referred to as “I am statements.”
Positive affirmations should be present tense, focus on the positive, and focus on who you want to become.
I will never claim that affirmations are a magic wand to help you lose weight. There’s simply no such thing.
However, affirmations can definitely be an amazing tool to help you in your journey.
Using affirmations for weight loss can help you stay motivated and focused on your goals. They remind us what we want, affirm that it is attainable, and reinforce our belief in ourselves.
When it comes to weight loss, positive thoughts like “I am making progress toward my fitness” will make a big difference in your success.
When you repeat an affirmation like this, you start to believe it’s true. When you believe you’re making progress, you’re less likely to succumb to temptation or just simply give up.
Specifically, here are a few ways affirmations on weight loss can help:
There are so many different ways to use positive affirmations. When it comes to weight loss, here are some of the best ways to use positive affirmations:
If you work out at home, you can even say them out loud. Affirm that you are prioritizing your fitness, and it’s making a meaningful impact on your weight loss journey.
Consider the affirmation “I make healthy choices for myself.” When is it most important for you to hear that? Probably when you’re about to grab a bite to eat.
One of the hardest parts of weight loss is looking in the mirror every day and not being happy with what you see. But learning to love your body as it is, and still wanting to lose weight is a delicate art. Place weight loss affirmations that will help you learn to love yourself on your mirror. Then, say them out loud each morning
Weight loss can be difficult, but pursuing your healthiest self can also be an amazing journey. Affirmations for weight loss are a great way to start getting on the right path and make changes that will stick in the long run. This list of affirmations for losing weight is just one resource you can use as you work towards your goals.
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