Last Updated on June 2, 2022
The throat chakra is one of the seven major Chakras in the human body.
It is responsible for all things related to communication: verbal, nonverbal, and written.
When the throat chakra is balanced, we feel confident and clear in our communication. We can express ourselves without fear or hesitation.
If you’re looking to balance your throat chakra, affirmations are a great way to do it! In this article, we’ll cover 40 throat chakra affirmations that can help you open up and express yourself more freely.
As the name suggests, the throat chakra, or Vishuddha, is located at the center of your throat. And as you might guess, it’s responsible for all things expression and communication.
The throat chakra governs your inner dialogue as well as your dialogue with others.
It’s ultimately responsible for all forms of expression, including creative expression, conversation, and speaking truthfully.
If your throat chakra is balanced, you’ll feel positive about your communication skills. You may be confident in your ability to convey your ideas and feelings, and are able to express yourself clearly. You might also have a strong sense that your voice matters, and deserves to be heard. Not only this, but you likely have ways to express your creative energy whether that is through words, art, music, or something else.
If you feel frustrated in your ability to communicate with others, your throat chakra may be blocked. You might feel like you’re not able to say things clearly, or like others never understand you.
You might also feel scared or anxious to speak up and share your ideas, feelings, or experiences. Another, unexpected sign you may have a blocked throat chakra is difficulty paying attention or listening to others. After all, communication is a two way street.
If this sounds like you, reassure yourself that it’s ok to feel this way. With throat chakra affirmations, you can build your confidence in communicating.
Location: center of the throat
Governs: communication, self expression, listening
Crystals: amazonite, blue lace agate, aquamarine, turquoise
Oils: spearmint, peppermint, frankincense, eucalyptus
Signs of a balanced throat chakra: clear and confident when communicating, self-expressive, good listener
Signs of unbalanced root chakra: overly shy and private, unable to speak clearly, afraid to speak up
There are several different ways you can go about balancing your throat chakra. A few of my favorites are listed below:
Let’s dive in to how throat chakra affirmations work, and how to use them.
Like all positive affirmations, throat chakra affirmations work by helping you enforce positive beliefs about yourself and replace negative ones.
Throat chakra affirmations specifically focus on things related to how you communicate, express yourself, and interact with others. When you repeat these throat chakra affirmations regularly, you start to believe them more and more.
This helps you to open up and express yourself more freely. Affirmations can be used in combination with other throat chakra healing techniques, such as meditation and yoga.
There are several different ways you can use affirmations for the throat chakra.
To journal with affirmations, choose an affirmation from this list that resonates with you and write it over and over in your journal. Writing the affirmation down repeatedly helps you stay focused on it and set a clear intention.
You could also write a specific affirmation, and then reflect on how it makes you feel in your journal. Journaling is a great way to use positive affirmations, especially because you can look back and see your progress over time.
If you’re into meditation, you can use these throat chakra affirmations as mantras in your meditation practice.
Or, there are guided throat chakra meditations available on youtube that use similar affirmations.
The best way to use throat chakra affirmations, in my opinion, is by repeating them out loud. Preferably while you are looking at yourself in the mirror.
Saying affirmations out loud can help them feel more real and build your confidence. When it comes to throat chakra affirmations, it’s especially important to say them out loud. The throat chakra is all about communication, after all! And that includes how you speak to yourself.
Throat chakra affirmations are a great way to balance your throat chakra. All this said, let’s get into the 40 throat chakra affirmations!
Communication is such a big part of life. I know what it feels like to be misunderstood, and unable to express yourself. It can be such an awful and lonely feeling.
If you’re feeling like that, I hope these throat chakra affirmations can help you find your voice and express yourself in a meaningful way.
What was your favorite of these throat chakra affirmations? Let us know in the comments!
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