throat chakra affirmations
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The throat chakra is one of the seven major Chakras in the human body.

It is responsible for all things related to communication: verbal, nonverbal, and written.

When the throat chakra is balanced, we feel confident and clear in our communication. We can express ourselves without fear or hesitation.

If you’re looking to balance your throat chakra, affirmations are a great way to do it! In this article, we’ll cover 40 throat chakra affirmations that can help you open up and express yourself more freely.

About the throat chakra

As the name suggests, the throat chakra, or Vishuddha, is located at the center of your throat. And as you might guess, it’s responsible for all things expression and communication.

The throat chakra governs your inner dialogue as well as your dialogue with others.

It’s ultimately responsible for all forms of expression, including creative expression, conversation, and speaking truthfully.

Signs of a balanced throat chakra

If your throat chakra is balanced, you’ll feel positive about your communication skills. You may be confident in your ability to convey your ideas and feelings, and are able to express yourself clearly. You might also have a strong sense that your voice matters, and deserves to be heard. Not only this, but you likely have ways to express your creative energy whether that is through words, art, music, or something else.

Signs of a blocked throat chakra

If you feel frustrated in your ability to communicate with others, your throat chakra may be blocked. You might feel like you’re not able to say things clearly, or like others never understand you.

You might also feel scared or anxious to speak up and share your ideas, feelings, or experiences. Another, unexpected sign you may have a blocked throat chakra is difficulty paying attention or listening to others. After all, communication is a two way street.

If this sounds like you, reassure yourself that it’s ok to feel this way. With throat chakra affirmations, you can build your confidence in communicating.

Throat chakra fast facts

Name: Vishuddha

Location: center of the throat

Governs: communication, self expression, listening

Color: blue

Element: ether

Crystals: amazonite, blue lace agate, aquamarine, turquoise

Oils: spearmint, peppermint, frankincense, eucalyptus

Signs of a balanced throat chakra: clear and confident when communicating, self-expressive, good listener

Signs of unbalanced root chakra: overly shy and private, unable to speak clearly, afraid to speak up

Ways to balance your throat chakra

There are several different ways you can go about balancing your throat chakra. A few of my favorites are listed below:

  1. Use crystals. Reiki healers recommend wearing a blue crystal necklace to help balance your throat chakra. Blue is the color of the throat chakra, and wearing a blue crystal like amazonite or aquamarine around your neck may help balance your throat chakra.
  2. Yoga. There are different yoga poses to help with each chakra. For the throat chakra, focus on poses that stretch and release your neck muscles. Some good poses go focus on are camel pose, cobra pose, and fish pose.
  3. Throat chakra affirmations. My favorite way to balance the throat chakra and improve communication skills, and the focus of this blog post, are throat chakra affirmations. Throat chakra affirmations are short, positive statements that affirm positive qualities associated with a balanced throat chakra.

Let’s dive in to how throat chakra affirmations work, and how to use them.

How throat chakra affirmations work

Like all positive affirmations, throat chakra affirmations work by helping you enforce positive beliefs about yourself and replace negative ones.

Throat chakra affirmations specifically focus on things related to how you communicate, express yourself, and interact with others. When you repeat these throat chakra affirmations regularly, you start to believe them more and more.

This helps you to open up and express yourself more freely. Affirmations can be used in combination with other throat chakra healing techniques, such as meditation and yoga.

How to use throat chakra affirmations

There are several different ways you can use affirmations for the throat chakra.


To journal with affirmations, choose an affirmation from this list that resonates with you and write it over and over in your journal. Writing the affirmation down repeatedly helps you stay focused on it and set a clear intention.

You could also write a specific affirmation, and then reflect on how it makes you feel in your journal. Journaling is a great way to use positive affirmations, especially because you can look back and see your progress over time.


If you’re into meditation, you can use these throat chakra affirmations as mantras in your meditation practice.

Or, there are guided throat chakra meditations available on youtube that use similar affirmations.

Say your affirmations out loud

The best way to use throat chakra affirmations, in my opinion, is by repeating them out loud. Preferably while you are looking at yourself in the mirror.

Saying affirmations out loud can help them feel more real and build your confidence. When it comes to throat chakra affirmations, it’s especially important to say them out loud. The throat chakra is all about communication, after all! And that includes how you speak to yourself.

Throat chakra affirmations are a great way to balance your throat chakra. All this said, let’s get into the 40 throat chakra affirmations!

40 throat chakra affirmations

  1. I am confident in my ability to communicate.
  2. I express myself honestly
  3. I stand up for myself
  4. When I speak, my intention is always truth
  5. It is safe for me to express myself
  6. I can have an opinion
  7. I am an excellent communicator
  8. There is value in sharing my experiences with others
  9. When I speak, my message comes across clearly
  10. My words are kind
  11. I recognize that my words matter
  12. I love to write
  13. I enjoy deep conversations
  14. My voice has the power to make a difference
  15. My voice is heard and understood
  16. I always communicate my needs
  17. I am an active listener
  18. My ability to communicate leads to strong relationships
  19. I am able to be vulnerable and share my truth
  20. I communicate and connect with others through my art
  21. I have the courage to say what I think, even if it is different than others
  22. I am an active listener
  23. I always speak with love
  24. I say kind things about others
  25. I am a voice for the voiceless
  26. I am intentional about what I say, and how I say it
  27. I am well spoken
  28. I overcome challenges through effective communication
  29. I have the voice of a leader
  30. I am always finding new ways to express myself
  31. I know when it is my turn to listen
  32. I honor my truth
  33. I embrace my creativity and share it with the world
  34. My words are aligned with my true self
  35. I have a gift for saying the right thing
  36. I am learning how to express myself more clearly each day
  37. I give myself permission to say no
  38. In conversation, I seek the truth
  39. What I have to say matters
  40. I speak intelligently

Closing thoughts on affirmations for the throat chakra

Communication is such a big part of life. I know what it feels like to be misunderstood, and unable to express yourself. It can be such an awful and lonely feeling.

If you’re feeling like that, I hope these throat chakra affirmations can help you find your voice and express yourself in a meaningful way.

What was your favorite of these throat chakra affirmations? Let us know in the comments!