Personal Growth

The heart chakra is located at the center of your chest (near your heart) and is associated with love and relationships. When this chakra is open, we feel more connected to others, we experience more empathy and compassion, and we find it easier to forgive. Doesn’t that sound amazing? Let’s face it, In this day […]

When it comes to losing weight, your mindset matters more than you think. We’ve all tried to diet with the intention of quickly shedding a few pounds, and ended up gaining it back in the end because we weren’t ready to make long term changes. So how do you change your mindset on losing weight? […]

Do you ever feel like you’re your own worst enemy? That’s a feeling that a lot of people that deal with anxiety know all too well. Breaking free from negative, anxious thought patterns can feel like an insurmountable task. Lucky, for some, positive affirmations for anxiety may help ease these anxious thoughts and develop a […]

Fill in the blank: “I am ___” The first thing that came to mind likely says a lot about how you feel about yourself. And how you feel about yourself has a huge impact on how you live your life. But did you know that with I Am affirmations, it’s possible to change how you […]