How to Set Intentions in 7 Simple Steps
Every day, you make an estimated 35,000 choices. What am I going to wear? What will I have for breakfast? Lunch? Should I walk or…
How to Start a Manifestation Journal: 7 Manifesting Journal Methods
One of the greatest challenges of manifestation is figuring out how to incorporate it in your daily life. To manifest your intentions, merely thinking about…
45 Affirmations for Gratitude to Kickstart Your Daily Gratitude Practice
A continuous practice of gratitude is hard work. Life can be discouraging, and It’s not easy to choose gratitude. Sometimes, blessings are as clear as…
15 Gratitude Benefits that are Backed by Research
Practicing gratitude on a daily basis will change your life. Yes, you read that right. And no, I’m not exaggerating. Gratitude has well researched benefits…
What is Shadow Work, And How Can You Get Started Today?
Shadow work– what is it, and why are you seeing it everywhere all of the sudden? Simply put, shadow work is a psychological concept that…
5 Shadow Work Tarot Spreads to Uncover and Integrate Your Shadow Self
If I were to ask you what parts of yourself you were ashamed of, embarrassed of, or even afraid of, could you answer honestly? The…