We all know that relationships go through their ups and downs, and sometimes, amidst the hustle and bustle of everyday life, we can unintentionally drift apart from our partners. Whether you’ve been together for a few months or several years, nurturing the emotional connection in your relationship is crucial. That’s why we’ve put together a […]

Stop fantasizing about what your life could be. Your fantasies are misinformed, poorly thought-out, and limited ideas for what your life could be, at best. When we fantasize, we pull from our ideas of what we think our life could be, most often based on what what we have seen others do. We’ll often imagine […]

Don’t get me wrong, there’s some great advice out there about what you should do in your 20s. Travel the world, invest in your friendships, prioritize your job… I’m all for it. But it’s a pretty long laundry list of things. I’m supposed to wake up at 6, go to the gym, absolutely crush it […]

Do you ever feel like you’re your own worst enemy? That’s a feeling that a lot of people that deal with anxiety know all too well. Breaking free from negative, anxious thought patterns can feel like an insurmountable task. Lucky, for some, positive affirmations for anxiety may help ease these anxious thoughts and develop a […]

Fill in the blank: “I am ___” The first thing that came to mind likely says a lot about how you feel about yourself. And how you feel about yourself has a huge impact on how you live your life. But did you know that with I Am affirmations, it’s possible to change how you […]

Mornings are a great time to reflect on the previous day and set goals for the upcoming one. That’s why morning journal prompts can be such an effective way to start your day. It allows you to take some time for yourself, focus on your thoughts and feelings, and set goals for the day ahead. […]