I am affirmations
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Fill in the blank:

“I am ___”

The first thing that came to mind likely says a lot about how you feel about yourself. And how you feel about yourself has a huge impact on how you live your life.

But did you know that with I Am affirmations, it’s possible to change how you feel about yourself? And in the process, change your life.

Mindset is everything, and using I Am affirmations can make all the difference.

I Am affirmations can help you become anyone you want to be– more confident, more self-loving, more abundant, successful, courageous, patient… you name it!

That’s why I’ve created this huge list of I Am affirmations, so you can find affirmations that are in alignment with who you want to be.

Before we get into the list of I am affirmations, let’s go over some basics.

What are I Am affirmations?

I Am affirmations are self-affirming statements that begin with the words “I am…”

They are frequently written or said aloud to serve as a reminder of certain positive qualities that you have, or, want to want.

That’s right– I am affirmations can not just serve as reminders of your positive qualities, but they can actually help you overcome any limiting beliefs about yourself.

For example, if you’re struggling with confidence, it might feel strange to say that affirmation, “I am confident.”

But if you do it anyway, and you do it consistently, you’ll notice your beliefs start to change.

The key with I am affirmations, is that they are written in present tense. A powerful affirmation does not say, “I want to be strong.”

It says

“I am strong.”

That’s where the power lies. Affirmations focus on you being the person you want to be– right here, right now.

Do affirmations really work?

Short answer, yes! I Am affirmations do really work.

One study from the university of Pennsylvania showed that using affirmations “can decrease stress, increase well being… and make people more open to behavior change.”

But it does require some work on your part.

For I am affirmations to work, it takes more than just reading them. Using affirmations is a practice, that needs to be done on a daily basis to make an impact.

How can you use these affirmations?

There are several ways you can use these I am affirmations daily. Here’s a few of my favorites:

  1. Say I Am affirmations out loud in the mirror. Try to do this at least one time a day. It can help if you write them on a sticky note and place it on your mirror, to remind you to say them out loud.
  2. Say these affirmations in your head in times of need. It’s not always the right place or time to say affirmations out loud. Remind yourself of these I am affirmations when you need them most. About to give a big presentation? In your head, keep saying “I am prepared” to remind yourself that you are confident and ready.
  3. Give yourself little reminders of these I am affirmations. The idea is to keep thinking these positive things about yourself. Any way you can help yourself do that is a great way to use affirmations! Try making affirmations your phone wallpaper, writing little notes to yourself, or even using affirmations as wall art.

As you read through this list of I Am affirmations, it’s important to have a plan for how you will use them.

150 I Am Affirmations List

  1. I am strong
  2. I am exactly where I need to be
  3. I am patient
  4. I am worthy of love
  5. I am fearless
  6. I am brave
  7. I am healthy
  8. I am kind
  9. I am grounded
  10. I am unstoppable
  11. I am improving every day
  12. I am closet to my goals today than I was yesterday
  13. I am able to overcome any obstacles
  14. I am fabulous
  15. I am unique
  16. I am spontaneous
  17. I am grateful
  18. I am doing my best
  19. I am becoming who I’m meant to be
  20. I am proud of myself
  21. I am free from my past
  22. I am a loving friend
  23. I am attracting the life of my dreams
  24. I am blessed
  25. I am ready to have a great day
  26. I am excited about my future
  27. I am abundant
  28. I am capable and competent
  29. I am safe
  30. I am the creator of my reality
  31. I am a survivor
  32. I am enough
  33. I am confident
  34. I am willing to get outside my comfort zone
  35. I am unshakeable
  36. I am grateful to live another day
  37. I am a positive light
  38. I am allowed to say no
  39. I am open to new opportunities
  40. I am generous
  41. I am financially abundant
  42. I am important
  43. I am renewed
  44. I am driven
  45. I am perfect exactly as I am
  46. I am worthy of respect
  47. I am vibrant
  48. I am sure of myself
  49. I am creative
  50. I am healing
  51. I am blessed and happy
  52. I am learning who I am every day
  53. I am determined to reach my goals
  54. I am ready to explore new adventures
  55. I am aligned to my purpose
  56. I am not afraid to share my thoughts
  57. I am persistent
  58. I am in perfect alignment
  59. I am at peace with my past
  60. I am focused
  61. I am present in this moment
  62. I am surrounded by people who love me
  63. I am successful
  64. I am accepting of the twists and turns of life
  65. I am intelligent
  66. I am enjoying my life
  67. I am calm under pressure
  68. I am grateful for how my past has shaped me
  69. I am in tune with my own needs
  70. I am respectful of my own desires
  71. I am well rested
  72. I am able to learn from my mistakes
  73. I am full of energy
  74. I am committed to self care
  75. I am needed
  76. I am whole
  77. I am worthy of greatness
  78. I am grateful for my friends and family
  79. I am able to see the good in each day
  80. I am joyful
  81. I am compassionate
  82. I am talented
  83. I am empathetic
  84. I am trustworthy
  85. I am making the most of my day
  86. I am not afraid to be different
  87. I am confident in my abilities
  88. I am special
  89. I am a work of art
  90. I am accepting of my imperfections
  91. I am happy with who I see in the mirror
  92. I am deserving of happiness and abundance
  93. I am learning every day
  94. I am courageous
  95. I am free from anxiety
  96. I am in control of how I feel
  97. I am creating my future, one day at a time
  98. I am beautiful
  99. I am not afraid to ask for help when I need it
  100. I am prepared
  101. I am a hard-worker
  102. I am independent
  103. I am capable of being in a healthy relationship
  104. I am comfortable in my body
  105. I am accepting of those who are different than me
  106. I am becoming my best self
  107. I am a magnet for positivity
  108. I am ready for a loving relationship
  109. I am well
  110. I am attracting my dream career
  111. I am open to feedback
  112. I am willing to make a change
  113. I am a valuable contributor
  114. I am sexy, attractive, and desirable
  115. I am willing to face my fears
  116. I am capable of love and affection
  117. I am brilliant
  118. I am mindful of how my actions today will affect my future
  119. I am open to the blessings tomorrow will bring
  120. I am defining my own version of success
  121. I am creating something I am proud of
  122. I am able to let go of today’s imperfections
  123. I am capable of making tough decisions
  124. I am able to take breaks when I need to
  125. I am building an empire
  126. I am qualified
  127. I am not giving up
  128. I am my own biggest fan
  129. I am meeting my financial goals
  130. I am true to myself
  131. I am a leader
  132. I am not afraid to try new things
  133. I am thankful for my health
  134. I am thankful for today’s small victories
  135. I am aware of how blessed I truly am
  136. I am at peace, knowing love comes naturally to me
  137. I am inspired to be the best person I can be
  138. I am blessed with creativity, courage, and abundance
  139. I am a great catch
  140. I am building authentic connections
  141. I am guided by myself and the universe
  142. I am free to be my own, unique self
  143. I am making progress towards a healthier me
  144. I am never alone
  145. I am good at many thing
  146. I am happier than I’ve ever been
  147. I am ambitious
  148. I am sure of myself
  149. I am successful because I keep going
  150. I am who I am, and I am proud

I am… anything I want to be!

While this list of I Am affirmations is a great start for some of the most powerful and popular I Am affirmations, the truth is, an I am affirmation can be anything you want!

The key to I Am affirmations that will work for you lies in knowing who you want to be. Once you know that, the I Am affirmations come easily.

You may find some on this list that resonate, or, you can write your own.

What I Am affirmations work best for you?