The Ultimate List of 150 I Am Affirmations

Fill in the blank:

“I am ___”

The first thing that came to mind likely says a lot about how you feel about yourself. And how you feel about yourself has a huge impact on how you live your life.

But did you know that with I Am affirmations, it’s possible to change how you feel about yourself? And in the process, change your life.

Mindset is everything, and using I Am affirmations can make all the difference.

I Am affirmations can help you become anyone you want to be– more confident, more self-loving, more abundant, successful, courageous, patient… you name it!

That’s why I’ve created this huge list of I Am affirmations, so you can find affirmations that are in alignment with who you want to be.

Before we get into the list of I am affirmations, let’s go over some basics.

What are I Am affirmations?

I Am affirmations are self-affirming statements that begin with the words “I am…”

They are frequently written or said aloud to serve as a reminder of certain positive qualities that you have, or, want to want.

That’s right– I am affirmations can not just serve as reminders of your positive qualities, but they can actually help you overcome any limiting beliefs about yourself.

For example, if you’re struggling with confidence, it might feel strange to say that affirmation, “I am confident.”

But if you do it anyway, and you do it consistently, you’ll notice your beliefs start to change.

The key with I am affirmations, is that they are written in present tense. A powerful affirmation does not say, “I want to be strong.”

It says

“I am strong.”

That’s where the power lies. Affirmations focus on you being the person you want to be– right here, right now.

Do affirmations really work?

Short answer, yes! I Am affirmations do really work.

One study from the university of Pennsylvania showed that using affirmations “can decrease stress, increase well being… and make people more open to behavior change.”

But it does require some work on your part.

For I am affirmations to work, it takes more than just reading them. Using affirmations is a practice, that needs to be done on a daily basis to make an impact.

How can you use these affirmations?

There are several ways you can use these I am affirmations daily. Here’s a few of my favorites:

1. Say I Am affirmations out loud in the mirror. Try to do this at least one time a day. It can help if you write them on a sticky note and place it on your mirror, to remind you to say them out loud.
2. Say these affirmations in your head in times of need. It’s not always the right place or time to say affirmations out loud. Remind yourself of these I am affirmations when you need them most. About to give a big presentation? In your head, keep saying “I am prepared” to remind yourself that you are confident and ready.
3. Give yourself little reminders of these I am affirmations. The idea is to keep thinking these positive things about yourself. Any way you can help yourself do that is a great way to use affirmations! Try making affirmations your phone wallpaper, writing little notes to yourself, or even using affirmations as wall art.

As you read through this list of I Am affirmations, it’s important to have a plan for how you will use them.

150 I Am Affirmations List

1. I am strong
2. I am exactly where I need to be
3. I am patient
4. I am worthy of love
5. I am fearless
6. I am brave
7. I am healthy
8. I am kind
9. I am grounded
10. I am unstoppable
11. I am improving every day
12. I am closet to my goals today than I was yesterday
13. I am able to overcome any obstacles
14. I am fabulous
15. I am unique
16. I am spontaneous
17. I am grateful
18. I am doing my best
19. I am becoming who I’m meant to be
20. I am proud of myself
21. I am free from my past
22. I am a loving friend
23. I am attracting the life of my dreams
24. I am blessed
25. I am ready to have a great day
26. I am excited about my future
27. I am abundant
28. I am capable and competent
29. I am safe
30. I am the creator of my reality
31. I am a survivor
32. I am enough
33. I am confident
34. I am willing to get outside my comfort zone
35. I am unshakeable
36. I am grateful to live another day
37. I am a positive light
38. I am allowed to say no
39. I am open to new opportunities
40. I am generous
41. I am financially abundant
42. I am important
43. I am renewed
44. I am driven
45. I am perfect exactly as I am
46. I am worthy of respect
47. I am vibrant
48. I am sure of myself
49. I am creative
50. I am healing
51. I am blessed and happy
52. I am learning who I am every day
53. I am determined to reach my goals
54. I am ready to explore new adventures
55. I am aligned to my purpose
56. I am not afraid to share my thoughts
57. I am persistent
58. I am in perfect alignment
59. I am at peace with my past
60. I am focused
61. I am present in this moment
62. I am surrounded by people who love me
63. I am successful
64. I am accepting of the twists and turns of life
65. I am intelligent
66. I am enjoying my life
67. I am calm under pressure
68. I am grateful for how my past has shaped me
69. I am in tune with my own needs
70. I am respectful of my own desires
71. I am well rested
72. I am able to learn from my mistakes
73. I am full of energy
74. I am committed to self care
75. I am needed
76. I am whole
77. I am worthy of greatness
78. I am grateful for my friends and family
79. I am able to see the good in each day
80. I am joyful
81. I am compassionate
82. I am talented
83. I am empathetic
84. I am trustworthy
85. I am making the most of my day
86. I am not afraid to be different
87. I am confident in my abilities
88. I am special
89. I am a work of art
90. I am accepting of my imperfections
91. I am happy with who I see in the mirror
92. I am deserving of happiness and abundance
93. I am learning every day
94. I am courageous
95. I am free from anxiety
96. I am in control of how I feel
97. I am creating my future, one day at a time
98. I am beautiful
99. I am not afraid to ask for help when I need it
100. I am prepared
101. I am a hard-worker
102. I am independent
103. I am capable of being in a healthy relationship
104. I am comfortable in my body
105. I am accepting of those who are different than me
106. I am becoming my best self
107. I am a magnet for positivity
108. I am ready for a loving relationship
109. I am well
110. I am attracting my dream career
111. I am open to feedback
112. I am willing to make a change
113. I am a valuable contributor
114. I am sexy, attractive, and desirable
115. I am willing to face my fears
116. I am capable of love and affection
117. I am brilliant
118. I am mindful of how my actions today will affect my future
119. I am open to the blessings tomorrow will bring
120. I am defining my own version of success
121. I am creating something I am proud of
122. I am able to let go of today’s imperfections
123. I am capable of making tough decisions
124. I am able to take breaks when I need to
125. I am building an empire
126. I am qualified
127. I am not giving up
128. I am my own biggest fan
129. I am meeting my financial goals
130. I am true to myself
131. I am a leader
132. I am not afraid to try new things
133. I am thankful for my health
134. I am thankful for today’s small victories
135. I am aware of how blessed I truly am
136. I am at peace, knowing love comes naturally to me
137. I am inspired to be the best person I can be
138. I am blessed with creativity, courage, and abundance
139. I am a great catch
140. I am building authentic connections
141. I am guided by myself and the universe
142. I am free to be my own, unique self
143. I am making progress towards a healthier me
144. I am never alone
145. I am good at many thing
146. I am happier than I’ve ever been
147. I am ambitious
148. I am sure of myself
149. I am successful because I keep going
150. I am who I am, and I am proud

I am… anything I want to be!

While this list of I Am affirmations is a great start for some of the most powerful and popular I Am affirmations, the truth is, an I am affirmation can be anything you want!

The key to I Am affirmations that will work for you lies in knowing who you want to be. Once you know that, the I Am affirmations come easily.

You may find some on this list that resonate, or, you can write your own.

What I Am affirmations work best for you?