December 5, 2021
Last Updated on June 2, 2022
Health looks different for everyone. For some, health means having a strong and capable body. Others may be focused on healing their mental or physical health in a specific way.
Regardless of your health goals, affirmations are a tool that can help you achieve them.
Affirmations are short, positive statements that help shift your mindset in a positive direction. In turn, they help shift your beliefs, habits, and eventually your reality.
Affirmations for health work like all types of affirmations— by allowing us to cultivate thoughts and behaviors in line with our desired reality. In the case of health, when we say health affirmations like:
“I prioritize my health”
“My body is a gift”
We start to believe these things are true. And our beliefs help shape our actions. So, you’ll start to prioritize your health by finding time for exercise or eating healthy. And you’ll start treating your body like the gift it is.
And there’s actually evidence to support that health affirmations can help us achieve these health goals, even in ways we don’t actually fully understnd.
One study found that people who practiced self affirmation were more receptive to health information, had greater intention to change, and were more likely to change their behavior for better health.
Not to mention, Johns Hopkins’ states that positive thinking is definitely liked to better health. Including heart health and immune response.
In short, these health affirmations may help you create positive changes in your life towards health goals. And beyond that, they may even have benefits for your long term health.
There are so many ways you can use affirmations for health. At the core of it all is to keep them in mind every day, preferably multiple times per day.
Here are a few ways you could consider using these health affirmations:
I cannot think of a single person who does not want to, at least a little, achieve greater physical or mental health. Some are well along their health journey, while others may be struggling with one area of their health, Others, even, may be dealing with difficult news about their health.
While achieving health can be an immensely joyful and meaningful experience, being sick, or struggling with our weight, or struggling with mental health can lead to a lot of pain. And along with this comes feelings of anxiety and despair.
While it’s important to acknowledge negative feelings about your health, you can also use these positive health affirmations to reframe your thoughts surrounding health.
For example, if you struggle with healthy eating, it may be difficult to say out loud “I make healthy choices for myself.” In time, however, you will believe it to be true, and you will act in accordance.
That’s where the real power of these health affirmations comes in.
It is often said that health is our greatest wealth. For this reason, it is one of the greatest things you can pour your energy into pursuing.
So, start today.
Pick a few affirmations from this list and say them out loud. Then, do it again tomorrow.
Even with this small amount of effort, over time, these affirmations for your health can help you achieve your health goals, no matter how big.
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