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Self care is not just about taking time for yourself, it is also about how you treat your mind. When you are at the end of your rope and feel like there is no one to talk to, self care can be an outlet that will help keep you sane. Even better, caring for yourself […]

36 Self Care Quotes That Will Inspire You to Prioritize Your Mental Health

Self Care

self care quotes

Health looks different for everyone. For some, health means having a strong and capable body. Others may be focused on healing their mental or physical health in a specific way. Regardless of your health goals, affirmations are a tool that can help you achieve them. Affirmations are short, positive statements that help shift your mindset […]

50 Positive Affirmations for Health & Healing

Mindset

affirmations for health

Did you know that you should practice self care daily? No, you don’t need to go out and get a massage every single day… But you should find ways to care for both your mental and physical health on a daily basis. And we all know that some days, you need it more than others. […]

75 Self Care Ideas- The Ultimate List of Ideas for Self Care

Self Care

self care ideas

Practicing gratitude on a daily basis will change your life. Yes, you read that right. And no, I’m not exaggerating. Gratitude has well researched benefits to not just mental health, but physical health as well. Not to mention, practicing gratitude is free, and takes only a small amount of time each day. It’s a no […]

15 Gratitude Benefits that are Backed by Research

Mindset

gratitude benefits research

There are plenty of reasons you might neglect you self care in your daily life. Work, School, Family, the list goes on— these are just some of the things that can distract us from taking a step back & making sure that we have cared for ourselves first. In the busy lives that we lead, […]

A Mid Day Self Care Check In: Finding Time for Self Care During a Busy Day

Self Care

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Use this creative business brainstorm workbook to decide what creative business is right for you, and take the first steps to making it a reality!

Creative Biz Brainstorm

Get to know yourself better with the FREE pdf self discovery workbook. Includes a personal values exercise, personality profile, and self discovery journal prompts

Self discovery workbook

Use this creative business brainstorm workbook to decide what creative business is right for you, and take the first steps to making it a reality!

Creative Biz Brainstorm

Enter your details to get the self discovery workbook

Get to know yourself better with the FREE pdf self discovery workbook. Includes a personal values exercise, personality profile, and self discovery journal prompts

Self discovery workbook

Enter your details to get the Creative biz brainstorm workbook

Welcome to Days Inspired! Become your best self, express your inner creativity, and create a life worth celebrating.