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mental health

self care quotes
Self Care

36 Self Care Quotes That Will Inspire You to Prioritize Your Mental Health

Self care is not just about taking time for yourself, it is also about how you treat your mind. When you are at the end…

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affirmations for health
Mindset

50 Positive Affirmations for Health & Healing

Health looks different for everyone. For some, health means having a strong and capable body. Others may be focused on healing their mental or physical…

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self care ideas
Self Care

75 Self Care Ideas- The Ultimate List of Ideas for Self Care

Did you know that you should practice self care daily? No, you don’t need to go out and get a massage every single day… But…

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gratitude benefits research
Mindset

15 Gratitude Benefits that are Backed by Research

Practicing gratitude on a daily basis will change your life. Yes, you read that right. And no, I’m not exaggerating. Gratitude has well researched benefits…

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A Mid Day Self Care Check In: Finding Time for Self Care During a Busy Day
Self Care

A Mid Day Self Care Check In: Finding Time for Self Care During a Busy Day

There are plenty of reasons you might neglect you self care in your daily life. Work, School, Family, the list goes on— these are just…

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