Self care is not just about taking time for yourself, it is also about how you treat your mind. When you are at the end of your rope and feel like there is no one to talk to, self care can be an outlet that will help keep you sane. Even better, caring for yourself […]

Health looks different for everyone. For some, health means having a strong and capable body. Others may be focused on healing their mental or physical health in a specific way. Regardless of your health goals, affirmations are a tool that can help you achieve them. Affirmations are short, positive statements that help shift your mindset […]

Did you know that you should practice self care daily? No, you don’t need to go out and get a massage every single day… But you should find ways to care for both your mental and physical health on a daily basis. And we all know that some days, you need it more than others. […]

Practicing gratitude on a daily basis will change your life. Yes, you read that right. And no, I’m not exaggerating. Gratitude has well researched benefits to not just mental health, but physical health as well. Not to mention, practicing gratitude is free, and takes only a small amount of time each day. It’s a no […]

There are plenty of reasons you might neglect you self care in your daily life. Work, School, Family, the list goes on— these are just some of the things that can distract us from taking a step back & making sure that we have cared for ourselves first. In the busy lives that we lead, […]