36 Self Care Quotes That Will Inspire You to Prioritize Your Mental Health
Self care is not just about taking time for yourself, it is also about how you treat your mind. When you are at the end…
50 Positive Affirmations for Health & Healing
Health looks different for everyone. For some, health means having a strong and capable body. Others may be focused on healing their mental or physical…
75 Self Care Ideas- The Ultimate List of Ideas for Self Care
Did you know that you should practice self care daily? No, you don’t need to go out and get a massage every single day… But…
15 Gratitude Benefits that are Backed by Research
Practicing gratitude on a daily basis will change your life. Yes, you read that right. And no, I’m not exaggerating. Gratitude has well researched benefits…
A Mid Day Self Care Check In: Finding Time for Self Care During a Busy Day
There are plenty of reasons you might neglect you self care in your daily life. Work, School, Family, the list goes on— these are just…