Self care is not only important, it’s essential. On a day to day basis, you might push aside self care for other things. You may think it’s irresponsible, or even selfish, to carve out time to care only for yourself. But this can’t be farther from the truth. Practicing self care has so many benefits […]
Did you know that you should practice self care daily? No, you don’t need to go out and get a massage every single day… But you should find ways to care for both your mental and physical health on a daily basis. And we all know that some days, you need it more than others. […]
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