Did you know that practicing gratitude is a skill? You can cultivate an attitude of gratitude just like you would build any other skill- through a consistent practice. But if I told you to practice gratitude every day for 30 days, how would you go about that? When beginning to build a mindset of gratitude, […]

If I asked you what you were grateful for, how many things could you list before you ran out of ideas? It’s not easy to be continuously aware of everything you’re grateful for. We all have blind spots as to what we can be grateful for in our lives. One way to overcome these blind […]

A continuous practice of gratitude is hard work. Life can be discouraging, and It’s not easy to choose gratitude. Sometimes, blessings are as clear as day. Other times, it’s almost impossible to see the good. But the amazing and well-documented benefits of gratitude make it a worthwhile practice, no matter how difficult. So how can […]

Practicing gratitude on a daily basis will change your life. Yes, you read that right. And no, I’m not exaggerating. Gratitude has well researched benefits to not just mental health, but physical health as well. Not to mention, practicing gratitude is free, and takes only a small amount of time each day. It’s a no […]