December 19, 2020
Last Updated on February 17, 2021
What you think over the course of a day can have a significant impact on your emotions and actions. Over the course of a single day, the average person has between 45,000 and 51,000 thoughts. When left on autopilot, up to 80% of these thoughts are negative.
So what if we could control out thoughts, and consciously bring to mind powerful and positive ideas? That’s where affirmations come in! Affirmations are short, powerful statements that we intentionally bring to mind throughout the day. This can help us overcome negativity foster feelings of positivity, peace, and joy. By choosing the right affirmations, we have more control over what we feel in the course of a day. Over time, this helps us create a life that we love.
Sometimes, affirmations can help us in specific areas of our lives, or even times of day. Bedtime affirmations are affirmations that specifically help us wind down, relax, and fall asleep.
In this post, I’ve compiled 50 bedtime affirmations that can help us wind down from a long day on a positive note and achieve restful sleep. By doing so, we can release the burdens of the day and start the next day fresh. Not to mention, bedtime affirmations can help you get higher quality sleep.
Don’t believe me? Studies have shown that those with more positive thoughts & gratitude before bedtime report higher sleep quality.
With that in mind, I hope these affirmations help you let go of your day & find peace as you wind down.
Really, if you can just commit to focusing on an affirmation that helps you individually, that will go a long way.
To get the most out of these affirmations, here’s a few things you can try:
I hope these 50 bedtime affirmations helped you wind down, relax, and sleep deeply. ?
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