Simply put, self esteem refers to how you feel about your own value and worth. It’s the effect of your inner self talk. Do you accept yourself fully and completely, forgive yourself for your mistakes, and even hype yourself up for being the awesome person you are? If so, then you might have high self […]

Self discovery is a journey. Who you are today is not who you were yesterday, and who you are tomorrow will not be who you are today. Because of our ever changing nature, it’s not uncommon to look at ourselves in the mirror and feel like we don’t really even know ourselves. But by asking […]

Shadow work– what is it, and why are you seeing it everywhere all of the sudden? Simply put, shadow work is a psychological concept that involves uncovering, exploring, and befriending the unknown aspects of your personality. So what exactly does that mean? Basically, it’s an intensely introspective practice that can be done through journaling, meditation, […]

Unfortunately, most of us have parts of our personalities that we “push down” and avoid showing to others. These traits, often repressed for fear of rejection, make up your “shadow self”. The practice of shadow work can help you acknowledge your shadow self, forgive her, and develop increased self-awareness and self compassion. There are many […]

Have you ever had a moment where you stopped and thought— who am I really? No really— outside of my job, my major, my friends, or whatever else I’m placing identity in— who am I? If you’ve ever stripped away these external values and found yourself questioning your true identity, you’re not alone. Discovering & […]