Self discovery is a journey. Who you are today is not who you were yesterday, and who you are tomorrow will not be who you are today. Because of our ever changing nature, it’s not uncommon to look at ourselves in the mirror and feel like we don’t really even know ourselves. But by asking […]

Unfortunately, most of us have parts of our personalities that we “push down” and avoid showing to others. These traits, often repressed for fear of rejection, make up your “shadow self”. The practice of shadow work can help you acknowledge your shadow self, forgive her, and develop increased self-awareness and self compassion. There are many […]