Self Care

Self care is not only important, it’s essential. On a day to day basis, you might push aside self care for other things. You may think it’s irresponsible, or even selfish, to carve out time to care only for yourself. But this can’t be farther from the truth. Practicing self care has so many benefits […]

Did you know that you should practice self care daily? No, you don’t need to go out and get a massage every single day… But you should find ways to care for both your mental and physical health on a daily basis. And we all know that some days, you need it more than others. […]

Each month, the full moon gives us the opportunity to connect more deeply with ourselves, celebrate our progress, and let go of things that no longer serve us. Creating a full moon ritual can help you consciously make the most of the full moon each month. Full moon rituals stem from spiritual beliefs, but they […]

The benefits of quality sleep are far reaching– productivity, weight loss, heart health, and happiness… just to name a few potential benefits. It’s no reason how much time and effort we spend finding ways to wind down, relax, and get better sleep. Essential oils are one low cost and powerful technique to help you sleep. […]